I’m sure it’s in From Darkness To Sunshine somewhere. But either way, get it in or you will be rested, whether or not you want to.
I have been suffering from fatigue lately due to heat and going hard. This is forcing me to change up the routine and rest even more.
I can claim old age, but I can also claim taking better care of myself, getting more organic energy and just knowing my limits.
One must do this, or it will be trouble, period. Your get up and go will have got up and went, quickly.
I have already decided that Mondays and Thursdays are short evenings for me, and that Fridays could vary depending on what I do the following morning and on high school football. Either way. I want to be rested and motivated enough to go full tilt.
It’s frustrating when you have to readjust your habits to fit your body, schedule and activity. But if you trust the process and work, it will as well.
Therefore, get that proper rest and be ready to go. Maintain that body just like you do your car or house.